In baseball, the four steps to hitting are the stance, stride, toe touch, and the swing. Each batter may have a different variation for how they approach each step, but all batters must go through each of these steps to successfully hit a baseball.
Ken Griffey Jr.’s sweet swing
Williams is considered by many to be “the best hitter that ever lived.” And while the author of “The Science of Hitting” was all about mechanics, to the outsider his swing was more art than anything else.
Baseball Hitting Mechanics – Stride and Swing Phases
The Swing Phase (1 – 5) begins as the front leg blocks at heel plant and the body begins to accelerate its rotation against a firm front side, ultimately ending at contact.
High pitch velocity is the main reason it is so hard to hit a baseball. The speed of the pitches and the speed at which a batter must identify the pitch and swing the bat are extreme to the point that only elite players can manage them.
Soft toss is a foundational training activity that can help athletes improve their swing. “It’s good for your time. It’s good for bat speed and it’s also good for getting your hips around and really extending and getting that power into every time you swing on the ball,” Pezzelle says.
Having good mechanics obviously helps a hitter be successful! Having a good controlled load and stride. Then getting to a good launch position where they have hand and hip separation and good torso tilt will set them up to be able to unleash with increased bat speed!
The basics of hitting, catching, throwing, fielding, and baserunning.
Most of the power will come from your hips and wrists, but try to transfer your weight smoothly forward as you swing. That way, you’ll generate power from your legs too. Keep your hands close to your body for maximum speed on the swing. Make sure you follow through so your hands finish high.
Jose Bautista’s swing may be one of the hardest swings in baseball, but it is incredibly effective. Ever since he worked to change his stroke, Bautista has been one of the best players in the MLB. He is able to generate an impressive amount of power and still has solid contact rates.
Place it where you stride when your front foot lands, open or closed. If you are not striding directly back at the pitcher, you’ll feel it under your foot immediately. If you can land in the same spot with good alignment and direction back toward the pitcher, you have a better chance of hitting the ball consistently.
We are using similar muscles that we used in the swing such as the hip flexors, hip rotators, rotator cuff musculature, deltoids, lats, and wrist pronators, pectoral muscles, quads, glutes, hamstrings, and the muscles responsible for flexion in your back.