It’s no secret that Major League Baseball players can hit, catch and throw far better than the rest of us, but these abilities don’t just come from their above-average physical prowess. As Yogi Berra once infamously said, “Baseball is 90 percent mental; the other half is physical.”
Studies have shown that between 70 and 85% of successful and unsuccessful athletes can be identified using general psychological measures of personality structure and mood state, a level superior to chance but insufficient for the purpose of selecting athletes.
If you notice you over thinking your throw, say to yourself, “See the target, hit the target.” This simple phrase can remind you to stop overthinking and re-focus your attention on your approach to each hitter. Remember that your fear of a bad throw–and what that means to you–drives the over thinking and over control.
Mental toughness helps you rise to meet the small challenges in each game. For example, each pitch in a baseball game is a challenge itself with every pitch having a combination of factors that makes each situation unique.
Perhaps his most famous of all: “It ain’t over ’til it’s over.” “Baseball is 90 percent mental. The other half is physical.”
In reality, sport is 100 percent mental. Our thoughts influence our actions and our actions influence our thoughts. This never-ending cycle often leads athletes and coaches to attribute poor performance in practice and competition to thinking too much.
Water polo was considered the most overall physically demanding sport based on your ratings.Water Polo is your Fittest Sport.
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The 7 Easiest Sports to Play- Table Tennis/Ping Pong. Table tennis is a game that can be played with two or four people.
Running. Running is easily the most accessible and easiest sport to play.
Motivational Babe Ruth Quotes
“Baseball is the greatest game in the world and deserves the best you can give it.” “It’s hard to beat a person who never gives up.” “Never let the fear of striking out get in your way.”
Movie Baseball Quotes- “How can you not be romantic about baseball?” – Moneyball.
“You wanna have a catch?” – Field of Dreams.
“Man, this is baseball. You gotta stop thinking, just have fun.” –
“All I know is when we win a game, it’s a team win.
“There’s no crying in baseball!” –
“I see great things in baseball.
The Most Famous Quotes- “Fortune favors the bold.” – Virgil.
“I think, therefore I am.” – René Descartes.
“Time is money.” –
“I came, I saw, I conquered.” –
“When life gives you lemons, make lemonade.” –
“Practice makes perfect.” –
“Knowledge is power.” –
“Have no fear of perfection, you’ll never reach it.” –
The results of the study produced a clear winner: with an average IQ of 112.60, wrestling fans were found to be the most intelligent sports fan in America.
America’s smartest athletes are bowlers. The researcher, William Daley, says bowlers averaged 129 on a series of standard I.Q. tests. Some other average scores included 109 for tennis players, 105 for basketball players, 103 for football players, 101 for baseball players and 97 for golfers.
One more reason for running even in Corona winter: A study by the University of Calgary comes to the conclusion that running and aerobic workouts improve brain functions and memory. The researchers are even hoping for an effect for Alzheimer’s and dementia research.
Football is 80 percent mental and 40 percent physical.
Depending on who you ask, most agree that basketball is around 75 percent mental (Bob Knight was even quoted as saying the “mental is to the physical as 4 is to 1”). Yet most players readily admit they don’t spend time working on mental training.
Some of the most important psychological characteristics that must be developed by athletes to be successful include volition and drive, confidence, calmness, emotional control, and mental focus.