High pitch velocity is the main reason it is so hard to hit a baseball. The speed of the pitches and the speed at which a batter must identify the pitch and swing the bat are extreme to the point that only elite players can manage them.
Baseball Hitting Mechanics – Stride and Swing Phases
The Swing Phase (1 – 5) begins as the front leg blocks at heel plant and the body begins to accelerate its rotation against a firm front side, ultimately ending at contact.
Ken Griffey Jr.’s sweet swing
Williams is considered by many to be “the best hitter that ever lived.” And while the author of “The Science of Hitting” was all about mechanics, to the outsider his swing was more art than anything else. He remains the last AL/NL player to hit .
Specifically, the musculature of the upper back, the abdomen or core, and the glutes and hamstrings is of vital importance to a baseball player.
Average Overall Bat Speed by Age
Middle School baseball(45-65 mph). High School baseball(55-75 mph). College baseball(60-80 mph). Pro baseball (65-85 mph).
You get your power from your legs. The swing starts from the ground up and your legs start the power that creates torque to hit the long ball. The core controls your whole body. The stronger your core is the stronger you are.
Outfield Positions - Center fielders are often the fastest players on the team. In youth baseball, right field tends to see the least “action”, and managers may choose to put their weaker fielders in right field, then left field.
There is both an individual offensive baseball strategy and a team offensive baseball strategy. The batter will usually have their own strategy on how to hit a particular pitcher. This usually involves trying to guess the type of pitch that is coming.
Outside of pitcher and catcher, the shortstop is the most important position in the infield. A shortstop with quality range can be a game changer by taking away base hits, turning potential double plays and being the anchor of the infield. The best shortstops have a huge range with a strong arm.